As a mindfulness coach and educator, Katie Seaman has dedicated her work to helping others slow down and reconnect with themselves. Her passion and guidance comes from experience: “Mindfulness has hugely transformed my experience of life and my relationships,” she says. But for all the impact the practice can have, journaling doesn’t need to be complicated. Just a few minutes each day can help us reconnect with our values, our emotions, and the present moment.
In this video, Katie shares how the Day One app has become a trusted companion in her personal and professional journey—one that supports her well-being, growth, and reflection. She journals every day. Sometimes to process emotions. Sometimes to log moments of beauty or struggle. Always to pause and check in with herself.
“Remembering to return to the present moment is incredibly helpful,” she says, “because it’s the only place we can ever be.” Whether you’re just beginning a journaling practice or returning to it after a break, Katie’s gentle invitation is clear: Start where you are. Day One will meet you there.
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